I'm an overachiever, a bit of a perfectionist, and well, I always seem to think I can do 9345927 things at once. How about you?
This month I'm focusing on being content with myself and what I've achieved. Having a sense of satisfaction for where I am NOW, not only focusing on where I want to go. Dr. Wayne Dyer talks alot about the idea of "I am" and this month's meditation track is all about "I am... enough." It's short, sweet and powerful. Enjoy.
I've also set the track up so you can download it to your computer or smartphone to listen to whenever you need a restful moment in your day or if you're having trouble falling asleep!