This morning I woke up early to check out a Spin studio in the town we are staying in (we've started our traveling adventures!!). The place had great reviews and I have my spin shoes with me so I thought I'd try!

As I was setting up the bike, I was having trouble clipping my shoes into the pedals (it was the right size clip- I double checked!). So I asked the instructor if she could just guide my feet into the right place.

I said: "I just haven't been to a Spin class in awhile. And I think these bikes are different than the ones I've been on before."

She said: "It's Monday. Everything is harder on a Monday."

I thought: "WHAT? Well that's a crap story that you probably should let go of!"

emily benson mondays

It set this weird tone up for me and during the class, she kept referring to the idea that "Monday is hard" "Let's get Monday going!"

All I could think was STOP BLAMING MONDAY. Poor freaking Monday has nothing to do with how I'm going to perform in this class. And honestly, you making it the enemy is NOT INSPIRING at all.

It doesn't matter what day of the week it is- I FLOW EVERYDAY. PERIOD.

When you're a small business owner, everyday is important. And frankly, everyday is equal.

When you choose to flow, choose to make everyday really great for you and your life, IT IS!

The freedom, living life on your own terms, showing up for the amazing business you've created--- this is what I do, and what I teach my clients to do.

Yes, resistance can come up. People wanting things from you, get in your way. The urge to help everyone in your path is a real life issue you need to deal with.

But at the end of the day:

  • YOU CHOOSE HOW YOU FEEL.
  • YOU HAVE CONTROL OVER YOUR EMOTIONS.
  • YOU DECIDE WHAT FLOW IS TO YOU.
  • YOU GET TO CREATE YOUR OWN REALITY.


So let's all stop blaming days of the week for how we feel. Because we can absolutely create the flow we desire no matter what day or time it is!

Here's to living your life in FUN!
xo,
Emily

PS: Have you been watching my Facebook Live Talks? They are pretty awesome if I say so myself :) I want you to hear these tips so click here.

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