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mindset hacks

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YAY FOR MONDAY!!!

monday mindset hacks

From the time we are young, we’ve learned to start dreading Monday mornings around 5pm on Sunday night. “Sunday Funday” … “Working for the Weekend” and phrases like that just reinforce our deep hatred for the “first” day of the week.

WHYYY do we put so much stress into Mondays?? Monday didn’t ask for it!  And honestly, because we have had these chronically negative thoughts and emotions about it, it’s making everything just SO.MUCH.WORSE!!! 

**THIS IS A MINDSET ISSUE!!!**

What if you never fully realized what day of the week it really was? What if Monday was just another day of the week? What if we could just flip the switch an turn off this chronic thinking that Monday was ‘bad’?

I’d like to help you feel better about Mondays NOW, so here’s 3 tips for switching your MONDAY MINDSET!

  1. If you have to set your alarm, make it something soothing. Birds chirping, beautiful classical music or a fun song that makes you feel really good. When you hear the alarm, say “I’m so excited for today!” (even if you don’t believe it yet! you’ll get there!)
  2. During your morning routine, talk yourself into having that great day. Talk aloud or in your head saying things like, “My drive to work is going to be smooth and fun!” “I’m going to crush that meeting today!” “I have plenty of time to get everything I need done.” Again, even if you don’t totally believe it, we’ve GOT to start re-programming the chronic thinking that’s not been so helpful all these years. Trust me.. see what happens.
  3. If a moment of contrast occurs, like a kid spills their cereal on the floor, take a deep, calming breath, and laugh!!! Laughter will immediately raise your vibration, calm the energy of the room and help you see the situation in a more positive way. Every moment where we can ‘flip the switch’ like this is moving the momentum of your day towards ease and fun!

Try these Monday Mindset Hacks and let me know how it goes. I know my Monday is going to be awesome, even though it’s the first of two travel days in a jam packed week. MINDSET!

Ready to MASTER YOUR MINDSET with ME? Awesome. I'm teaching a 4 week RETAIL MINDSET MAKEOVER class and I want you there! But only if you are really ready to TRANSFORM! Here are the details & waitlist sign up:

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My Winter Mindset Hacks!

Do you feel like you are in a WINTER RUT? The cold weather or lack of sunshine is getting you down? Did you know there are ways to combat this? 

My WInter mindset hacks.png

In today's MINDSET MAKEOVER FOCUS, I want to talk about how the winter has been (maybe?) crushing you and simple solutions you can use!

I grew up in the Northeast and spent 33 years dealing with winters-- I get it. You are stuck inside, getting sick all the time and generally just feeling down from the lack of sunshine. Did you know that mindset work includes self care and treatment? Here are some of my best WINTER mindset tips for you to try:

1. Take extra vitamin D (you can probably take more than you think!). You can easily have a doctor run the test for you (I did!) and you'll see that most people who live in a place where winter hits are vitamin D deficient. When I was tested, my levels were so low that I was on 50,000 IUDs a week for 8 weeks! WOW right? Now, when I'm in the US during winter months, I'll take 10,000 a week, either all at once or over the course of the week. Check with your doctor to see if this might work for you. I know it made me drastically happier (results will vary)!

2. Try a guided meditation where you can envision being somewhere warm, or a happy place for you. Did you know that 20 minutes of meditation can give you the same level of mental energy as 3 hours of sleep?  THAT'S HUGE. Maybe meditation feels hard, or like your brain "won't stop"? Guess what? It's not supposed to! Meditation is basically breathing, something we rarely do deeply and with intention. Here's a quick 9 minute meditation I've been doing since 2006! Guided and great music: https://buff.ly/2peIbA4

3. PEPPERMINT OIL! You guys, this stuff is like magic. If you aren't allergic to essential oils, I have personally found power in using them. My life changed when I started tapping into this plant power to help me change my state. Peppermint oil helped me heighten my overall vibration, calm my headaches (how I started using it) and generally gives me a pop of energy when I'm feeling low. The quality of essential oils is super important to their effectiveness. I learned this when the ones I bought at Whole Foods didn't work as well as the Young Living samples I got from a friend. Here's my favorite peppermint oil: https://buff.ly/2pcS0z0

For the month of April, I'm going to be cutting through the MASSIVE world of personal development world, in a new course called Retail Mindset Makeover, to give you the keys to create a better life as a retailer, holistically. I want you to live at a higher level, feel refreshed more often and see an easier path to getting what it is that you want as a boutique owner and woman. Learn more about this groundbreaking new program here:

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